January 28, 2013
Americans are living longer than ever before, so it's important that we take good care of ourselves. Welcome to KTUC's Healthy Living Spotlight, presented by Tucson Medical Center. Here you will find access to community resources for key health and wellness issues including links to a health information center, postings of classes and lectures on health topics and so much more.
Did you know that many chronic illnesses can be prevented, delayed and managed by good nutrition, physical activity and access to information? The Healthy Living Spotlight guides adults in making better food and exercise choices and provides education health issues to support the prevention, delay and management of chronic illnesses.
|
DATE, Time |
EVENT |
LOCATION |
|
Wednesday, May 1st, 1:00-3:00pm |
Journey for Control: Diabetes Education |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Tuesday, May 7th, 10:00am-11:30am | Health Enhancement Meditation |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Wednesday, May 8th, 2:00-3:30pm | Ask the Neurologist David Teeple, MD |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Thursday, May 9th, 5:30pm-6:30pm | Orthopedic Lecture Series: Treating Joint Pain, Shoulder Arthrisits & Rotator Cuff Tears |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Tuesday, May 14th, 2:00-3:30pm | Herding the Elephants: Talking to Family about Sensitive Legal Issues |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Monday, May 20th, 10:00am-11:00am | Stroke Education Series: The Difference between Right & Left Brain |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Tuesday, May 21st, 10:00am-11:00am | The Importance of Nutrition as We Age |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Wednesday, May 22nd, 2:00-4:00pm | Fit at 50 and Beyond |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
| Thursday, May 23rd, 10:00am-11:30am | Improving Your Heart Through Exercise |
TMC Healthy Living Connections Seniors Classrooms - El Doroado Health Campus - 1400 N. Wilmot Road |
RSVP 324-4345 - Pre-registration is required. For more information call 324-1960.
Keep checking back for more updates. Or go to www.tmcaz.com/CommunityCalendar for details about all of their upcoming events.
For more info, you can follow Healthy Living Connections on Facebook. And check out these sites to keep living a healthy lifestyle:
Medicinenet.com - A site that is concentrated all around health, from a sympton-checker to their "med terms" dictionary which breaks down medical terms to help you better understand them.
HealthBubble.com - A useful resource website that allows you to click on any health issue and learn about its symptoms, causes, traditional treatments, alternate treatments, prevention, and links to other sites for further help.
MySeniorHealthCare.com - All about health and wellness for seniors. Unlimited answers and information on aging and health can be found here.
NIHSeniorHealth.gov - A site with tons of different categories for senior living and health. Find answers to your health questions, exercises to try, foods to try and foods to stay away from and more!